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Creative expression offers another way to explore feelings and experiences that can sometimes be difficult to put into words. Through colour, imagery, symbols, movement, journaling or other creative processes, you can gently give expression to your inner world and discover new perspectives and insights.

If you've ever searched for mental health support, you've probably noticed that "counselling" and "psychotherapy" are often used interchangeably. They overlap a lot, but there are some helpful differences.

Many of the women I work are already self-aware, can explain their patterns, name their triggers and trace the story back to its roots. And yet something still feels stuck. This is often where somatic therapy comes in.

The word 'somatic' simply means 'of the body'. Somatic awareness is the practice of noticing what's happening inside your body, in the moment and getting curious about what those sensations might be communicating to you.

You've probably heard the word "embodied" floating around wellness circles, yoga studios, and podcasts. But what does it actually mean?