' The Embodied Woman Journey '

For Women Living with a Health Issue

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Deepening your emotional connection with the story being held within your body & health issues.​​​

 

4 - Week Group Program

90 minutes per Week

In-person & Online

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The Program aims to:

• Deepen the emotional relationship you have with your body and health issue

• Change how the body feels - creating more easy through understanding and self-compassion

• Strengthen your sense of choice, agency and new possibilities in your life, self-care and health

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What to Expect

• Somatic body-based practices

• Art therapy exercises

• Solution-focused tools

• Inner reflections

• Group connection & sharing

 

Suitable for Women

• With health issues: body pain, PTSD, anxiety, depression & fatigue, digestive, autoimmune or hormonal issues

• Seeking emotional support

• Curious about the emotions, beliefs and story that surrounds their health

• Ready for reflection and taking steps towards change​

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What you may Take Away​

• Knowing your body in a different way

• Having a clearer picture of where you are now with your health and where you’d like to be

• Learning a new way of listening to your body and what it needs

• Understanding of the patterns that may be holding you

• Self-compassion towards parts of you keeping you safe

• Simple practices you can use at home

• Realistic steps for moving forward

• Support of other women who understand​

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Program Outline​

Week 1 - Where I am and where I want to be

You’ll use image and colour to give shape to how things feel now and to what you’d like to move toward.

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Week 2 - Listening to the body

You’ll learn gentle ways to notice sensation and understand what the body is communicating to you.

 

Week 3 - The patterns beneath the symptoms

You’ll meet the emotional and mental patterns that may be holding you, and learn more about what your body needs. ​

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Week 4 - The path forward

You’ll gather what you’ve learned, notice what has already shifted, and choose your next small steps forward.​​​​​​​​

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Please note, this program:

• Treats the symptom as part of a whole person​

• Hopes women experience less tension, more ease and a stronger sense of agency

• Complements medical or naturopathic care and does not replace it

• Does not treat any condition or claim that stress or emotion causes a condition

• Requires no art or movement experience - you only need to be curious

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Location

• In-person at Thrive Clinic (138 Dalley St, Mullumbimby)

• Online via Zoom​

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​Contact

Myvanwy Fleur PH: 0419 118 188

Please reach out to enquire about the next program.

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Find out more in my blogs; 

Somatic Awareness in Counselling

Somatic Journeys for Women: Listening to What Your Body Knows

How Expressive Arts Can Help Women Reconnect with Themselves

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