Big life changes, such as becoming a mother, separating or reaching midlife, can bring significant challenges to your relationships. They can shift roles, identities and dynamics, and put real strain on you. If you feel distant from someone you were once close to, unsure who you are in your relationship now, or overwhelmed by how much has shifted, this is the support for you.

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Even when change is expected or chosen, it can leave us grieving what was, questioning your identity, your needs and finding that the old ways of relating no longer fit. The body often feels it too, through tension, exhaustion, disrupted sleep or a constant sense of overwhelm.

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You may be rebuilding who you are, facing changing needs and big feelings, and adjusting to new roles as the pressure on your relationship grows. Counselling supports you to redefine your relationship with your partner and with yourself.

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Relationship transitions I support:

• Becoming a mother

• Separation and divorce

• Midlife, perimenopause and menopause

• Children growing up or leaving home

• Career and life changes

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Counselling can help you:

• Make sense of what you feel and grieve what has changed

• Understand how this transition is affecting you and your relationships

• Communicate what you need and set boundaries with confidence

• Soften old reactions and respond with care instead of protection

• Reconnect with yourself as you find your place in a new chapter

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Healthier relationships begin with your relationship with yourself. Together, we create a supportive space to understand what is happening beneath the surface, including the story your body is holding. Through somatic awareness and creative exploration, I support you to move through change with clarity, confidence and into the next chapter of your life.

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These are individual sessions, just for you, and can also support you alongside couples therapy with another practitioner. If this speaks to you, please reach out for support and book a FREE 30-min Intro Call.​​

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Find out more in my blogs; 

How Therapy Can Support During Significant Life Transition

Somatic Awareness in Counselling

Somatic Journeys for Women: Listening to What Your Body Knows

How Expressive Arts Can Help Women Reconnect with Themselves

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