Relationships can bring deep love and connection, but they can also be a source of real distress. When our relationships aren’t healthy, they affect our confidence and how we show up in our lives.

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Negative relationship patterns can be hard to change, yet they can also become a powerful invitation to change from within, beginning with how we connect with ourselves.

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As women, we can find ourselves over-giving, putting our own needs aside or losing touch with who we are within a relationship. You may be meeting the same tension points again and again, struggling to say what you really need, or feeling emotionally disconnected or overwhelmed.

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When life becomes too much, the body holds the stress, and we react from protection instead of presence.

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Counselling offers a supportive space to understand what lies beneath relationship strain and reactive patterns. Together, we can explore your emotional triggers, attachment style, unmet needs and boundaries, along with the story held in your body that may be keeping you stuck in reactive patterns.

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Relationship counselling can support you with:​​​

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• Relationship patterns - Understand your triggers, attachment patterns and repeating cycles, and where they began.​

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• Communication and conflict - Learn practical tools to express yourself and feel heard, and use body awareness to move through conflict with more calm and clarity.​

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• Boundaries and needs - Build the confidence to lovingly express what you need.​

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• Reconnecting with yourself and others - Listen to what your body and emotions are telling you, bring your own voice into your relationships and develop new ways of staying connected, seen and supported.

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I integrate talk therapy with somatic awareness and expressive arts, supporting you to communicate and relate in healthier ways, strengthen your boundaries and reconnect with your needs, voice and sense of self, so you can build the relationships you want.​​

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These are individual sessions just for you. Whether you are working on a relationship or supporting couples therapy with another practitioner, change that begins within you can shift the relationship around you.

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If this speaks to you, please reach out for support and book a FREE 30-min Intro Call.​​

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