I support women who feel disconnected and overwhelmed in their relationships to come back to themselves and to become more embodied in who they are in their relationships and in their lives.

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Relationships can bring deep love, but they can also leave us over-giving, meeting the same tension points and losing touch with ourselves. When life becomes too much, the body holds the stress and we react from protection, instead of presence.

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Through somatic awareness and creative practices, I help women understand the patterns keeping them stuck, soften old reactions, and meeting themselves and their relationships with more care. As you reconnect with yourself, you open up new possibilities for change and grow into the woman you dream of being.

 

Come back to yourself and your relationships can change with you.

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Together we can:

• Understand the triggers and patterns that keep repeating in your relationships

• Reconnect with your body and inner wisdom

• Strengthen your boundaries and confidence

• Express what you feel and find clarity

• Reclaim your needs, your voice and your sense of self

• Build the healthy relationships you want

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​Integrating talk therapy with Somatic Awareness & Expressive Arts​​​​